Stretching Girls

Stretching is the most important part of workout routine. Stretching exercise helps you in increasing the flexibility and reducing the chances of injury. If your muscles are tight then your have to do proper warm up and stretching. The physical characteristics of women and men are different so the lifestyle and the foods should be different for both women and men. Now in case of stretching and exercise, these are also should be different for both men and women. Some of the most common stretching exercises for girls are so follows:-

1. Glute/Hip stretching: - This stretching is used by lying on the floor. Cross your left leg over your right knee. Grasp your hands behind your right thigh and trendy pull the leg towards you knee, keeping your body relaxed. This exercise is very beneficial for your hips and glutes.
2. Hamstring Stretch: - This exercise make ready to the runners for run. Most of the runners do this exercise before start running The hamstring is a muscle that lifts your lower leg up and bends your knee after quads had lifted your knees. 
   The best method of doing this exercise, no matter how, is not with your foot on a small table, but while deceitful on your back. These exercises mainly create movement in your hamstring that’s why it is called as hamstring stretch.
3. Calf stretch: - Stand by placing your left leg behind you and your right leg in front of you. Place the toes of your one foot up against any hard and flat surface like wall or door. Hold the heel down on floor. Bend the upper part of your body forward for placing a stretch exercise on the backside of your calf. Now practice the same by placing your right foot. Hold each stretching position for almost 25 to 30 second.
4. Quadriceps Stretch: - Quadriceps is the name of a specific muscle in the front of your thigh, this muscle is important for lifting your knees and also for increasing your speed. To do this stretching exercise while standing, simply grip hold of any stationary object for making balance with one hand and use other hand for grasping the leg around your ankle, lift it towards the buttocks. This type of stretching is most important for the runners.
   You may also do this exercise by simply lying on the bench, by using a towel wrapped around your ankle to pull your foots towards the buttocks. Your positions should be on the edge of the bench by footing hanging your leg forward, knee should be bent and leg should be relaxed. You should revise this exercise for ten times and the duration of one time should be ten seconds.
5. Piriformis Stretch: - This stretching exercise is also for a specific muscle called as Piriformis that is accountable for lateral rotation of your hip. This exercise is mainly significant for the athletes who have to change their direction, like tennis players and back runner players of the football. Keeping Piriformis muscles loose is very important for the players who run straight ahead in order to keep proper flexibility of their body.